Episode 181: Ask a Coach: The It’s-Not-Working Mentality
Published on: 01/07/2024
Have you ever heard yourself say something along the lines of, “This isn’t working for me. It doesn’t matter what I do, I’m in the same place I started?”
Episode 125: Belief Plan (Replay)
Published on: 05/06/2023
his week, I’m bringing you an encore of one of the first episodes I shared here on the podcast. It’s a topic that can be life-changing and I’ve been thinking deeply about it recently, so I’m revisiting it just in case you missed it or need a refresher.
Episode 122: What’s Possible with James
Published on: 15/05/2023
In this week's episode, I speak with James, who has been a member of Overcome Pornography for Good and has been coached by Kat. Kat also joins us on this episode. James's story is a great example of how it is never too late to try something new, and what he has achieved in the program has been transformational.
Episode 114: The Shame-Blame Trap
Published on: 20/03/2023
When you feel shame around having viewed pornography, blame is never far behind. Whether you blame yourself and experience more shame or you find someone else to blame for what you’re going through, this is a trap many of my clients are stuck in when they first come to me. In this episode, I’m showing you how to break out of this shame-blame spiral.
